For a year, I didn’t have any idea that what I had was anxiety disorder. I was disrupted at work, and I was temperamental and emotional with my kids. I felt that I was becoming a bad mom, so I took a leave from work to clear my head. I once read that taking time off can help a person feel better and less depressed. When I spent time away from work, I was so sure that some rest and recreation would finally have me feeling improved and better than ever.
However, after two weeks of cooking, reading my favorite novels, and staying at home, my mental well-being had significantly plunged. I was often crying myself to sleep, my appetite was erratic – eating too much and then nothing at all, and I was deprived of sufficient sleep. I gathered my courage to visit a doctor because I couldn’t contain my confusion. I didn’t get why I felt worse than I felt before my leave.
Fortunately, my physician was very helpful and understood completely what my main issue was. He explained that what I believed was something work-related was actually a debilitating case of anxiety and depression.
At the onset, I allowed my anxiety to remain floating just under the surface while I focused on looking for ways to alleviate the depressive and anxious symptoms. I began a course of antidepressant medications and started the habit of doing vigorous physical activities. These two methods and resigning from my stressful career helped pacify the extreme emotions of numbness, frustration, hopelessness, and suicidal ideations.
I supplemented myself with more knowledge about crippling anxiety. Here’s what I learned about it through these frequently asked questions and their corresponding answers.
What is the best way to treat severe anxiety?
The most effective ways to help treat severe anxiety include:
- Keeping yourself active by doing physical exercise
- Avoiding alcohol and caffeine
- Getting sufficient sleep
- Quitting smoking
- Maintaining a healthy and balanced diet.
- Learning and practicing meditation and deep breathing
How do you deal with crippling anxiety?
When your anxiety is crippling – meaning that it overwhelms you to the extent that you cannot regularly perform your daily functions – then you may be having an anxiety disorder. With crippling anxiety, you should first identify your potential triggers and then learn to identify the kind of thoughts and associated behaviors that might lead you to experience anxiety and panic, and then change them. You must also learn how to calm yourself by effectively practicing relaxation techniques and coping strategies to deal with your anxiety symptoms.
How do I help someone with severe anxiety?
To effectively help a person with anxiety, you should be someone that he can rely on, someone he can trust to tell you how he feels. Talk to this person and encourage him to try to stay physically active every day. Urge him to learn new things so that he becomes energized and interested. Lastly, help him find support groups online or near him to know where to go when he feels helpless.
What is the most effective treatment for anxiety?
Psychotherapy, also called psychological counseling or talk therapy, is considered the most effective treatment for generalized anxiety disorder, specifically cognitive behavioral therapy.
What is the drug of choice for anxiety?
Tranquilizers, commonly known as benzodiazepines, are among the most popularly prescribed choice for treating anxiety. Examples of these include Lorazepam, diazepam, clonazepam, and alprazolam work fast, usually producing relief within 30 minutes to one hour.
What is the latest treatment for anxiety?
Ketamine was previously sanctioned by the FDA and classified as an anesthetic. However, it has been increasingly utilized to manage mood disorders, depression, PTSD, and anxiety disorders.
Does CBD help anxiety?
CBD was found to benefit individuals with other anxiety types, like posttraumatic disorder and social anxiety disorder. It may also help alleviate anxiety-induced insomnia.
What is the best mood stabilizer for anxiety?
Individuals who unsuccessfully responded to mood stabilizers, including lithium, had shown positive outcomes when treated with lamotrigine. It has minor side effects that gradually disappear after a relatively short time.
What is the best non-addictive anti-anxiety medication?
SSRIs are among the most popularly used forms of prescription medications for anxiety. They are often the first choice of psychiatrists, as they are very efficient for treating anxiety, are not addictive, do not cause impairment of memory, and have minor side effects.
Does anxiety medication help with physical symptoms?
Anxiety medications and therapy are the two basic treatment options for anxiety. If you have physical indications, you can take anxiety medications or go through talk therapy. These also lead to the improvement of your anxiety symptoms.
Do you have to take anxiety medication forever?
General guidelines for treating anxiety suggest that for the initial treatment, keeping individuals on medication when they completely respond and are basically symptom-free for about one or two years seems practical and reasonable.
What can you take besides Xanax for anxiety?
Other alternatives for Xanax include benzodiazepines such as Lorazepam, diazepam, or clonazepam. All of these are equally as effective as Xanax.
Does Benadryl help with anxiety?
One of the most common benefits of utilizing an over-the-counter medicine like Benadryl to manage anxiety is that it works quickly and is more convenient. This can be effective if you have to decrease your symptoms of mild anxiety fast. As Benadryl may cause a lot of people to feel sleepy, it may also help induce sleep.
What is the best Benzo for anxiety?
Both Xanax and Ativan were shown to produce more positive outcomes compared to placebo, but Xanax proved to be more effective in several studies performed. But in another study using these drugs for anxiety, Ativan was more effective.
After reading and following the tips and recommendations that my doctor recommended me, along with the healthy habits that I learned and practiced, I finally reclaimed the confidence that I lost for quite some time. I chose to work from home, which permitted me to keep track of my family while earning from my abode’s comfort. It felt so rewarding to be able to deal with the workload. When my anxiety appeared and attempted to control me, I then knew how to manage it and still maintain healthy physically and mentally.
Indeed, there is no magic pill that can get rid of anxiety, but there is plenty of hope for those suffering from it. Identifying what triggers your anxiety will tremendously help you anticipate what’s coming before they even arise. With the support and the tools for healing that you will have learned, you will soon find practical means to reduce the chaos and distraction to your everyday life.