Breakfast is indeed the most important meal we should eat in a day, and our kids are our most treasured possessions. It is proper to prepare the best breakfast for them each day. It will help them get ready for their busy day as having to eat in the morning promotes superb energy, more endurance, great mood, and enhanced concentration in class, so the kids will be at their best each time they go to school.
Having a healthy breakfast can help your kids to excel in class as well as develop a fruitful relationship with their teachers, classmates, and friends. It provides them a headstart in achieving their daily goals. Parents should be aware of the right breakfast to serve their kids each morning, so they can be sure that they are packed with love even when they are away.
A new study suggests that it matters not only that you DO eat breakfast but WHAT you eat can impact your mindful and mindless eating habits later in the day. — Susan Albers Psy.D.
5 Breakfast Recipes For The Kids:
- Pumpkin Pancakes
Pancake is one of the many favorites of kids. You can create a twist and add pumpkin to it. Pumpkin is rich in potassium which helps in the transmission of nerve signals in the body allowing the kids to be more alert and focused on all their activities at school.
- Scrambled Eggs And Toast
Scrambled eggs are easy to prepare but are undoubtedly yummy. Just add a little milk to your scramble, so there’s calcium in their breakfast. Eggs are rich in protein and belong to grow foods while the bread is rich in carbohydrates such as starch and fiber and belong to-go foods that give energy and promote good digestion.
Research shows that giving to others is psychologically beneficial, perhaps more so than receiving. I’m sure our young students would have survived just fine without the free breakfast, but those of us who served them were walking on sunshine, even at midnight. — Christopher Peterson Ph.D.
- Oatmeal With Fruits On The Side
Oatmeal is also a healthy breakfast for kids. It is rich in carbs and fiber which is an excellent energy source and plays a vital role in our digestive system to ensure proper function. You can add fruits on top or the side to make it more exciting and delicious.
- Ham And Egg Rolls
Ham belongs to the grow foods group which is responsible for helping us promote strong muscles, and of course the eggs. You can prepare this meal by rolling the ham with the egg as the filling inside. You can also add cheese which would make this recipe more exciting. It adds to the taste which the kids love. Cheese is also rich in protein and calcium essential for bone growth.
- Yogurt And Granola Parfait
Prepare this meal in an adorable glass or jar. The kids might think you are letting them have an early treat of a sweet dessert. Yogurt is very healthy as it contains calcium, protein, and potassium. It is also made using good bacteria which aids in the proper function of our digestive tract.
Having a healthy breakfast is essential for all of us. It gives us an excellent opportunity to start our day with full of energy and positivity. We often miss the fact that it plays a vital role in making sure that we do great and excel in our daily activities, may it be for us, adults, or the kids.
More important than ensuring children eat every bite is avoiding power struggles related to food. When we force children to eat when they are not hungry or interested, or when we insist, “You must be hungry, you need to eat,” we inadvertently set them up to ignore their own body signals. — Megan MacCutcheon, LPC
Moms should be enthusiastic about the food that she prepares for the whole family, especially the kids. It is, after all, their advantage to everyone else in school. Make sure your kids reach their optimum capacity. Prepare them a healthy but easy-to-prepare breakfast to start their day.